Prep Time: 5 minutes Cook Time: 4 hours Total Time: 4 hours 5 minutes 

Serves: 6 people 

Ingredients

2 lbs boneless skinless chicken breasts

1 cup BBQ sauce

1/4 cup Italian dressing

1/4 cup brown sugar

1 tbsp Worcestershire sauce

salt to taste

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Prep Time: 10 min Cook Time: 55 min Total Time: 1 hour 5 minutes

Yield: 8 - 10 slices

Ingredients

1 3/4 cups (245 g) flour (spelt, whole wheat, unbleached all-purpose,

 or gluten free blend)

1/3 cup (75 g) organic pure cane sugar (or finely chopped dates)

2 teaspoons baking powder

1/2 teaspoon baking soda

pinch of mineral salt

1/3 cup (75 ml) neutral flavored oil (or coconut oil in liquid state, 

vegan butter at room temp or applesauce

1 teaspoon vanilla extract

4 small or 3 large overripe bananas (about 1 1/2 – 1 3/4 cups (338-410g)), mashed

1/4 cup (56 ml) almond milk, use only if needed

optional tasty add-ins:

1/2 – 2/3 cup chopped walnuts

1/4 – 1/2 cup chocolate chips (mini or regular)

1 teaspoon cinnamon

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Prep Time: 25 minutes Cook Time: 25 minutes Total Time: 50 minutes 

Yield: about 15 (2.5 inch) mini pies

Ingredients:

1 prepared vegan piecrust

2 1/8 cups raw pecan halves

2 tablespoons vegan shortening or butter, such as Earth Balance

2 ½ tablespoons flour

½ cup water

½ cup maple syrup

¼ cup coconut sugar (or brown sugar)

¼ teaspoon salt

1 teaspoon vanilla extract

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Ingredients:

¾ cup (161 grams) or 1 ½ sticks cold Regular Vegan Butter or 

non-hydrogenated stick margarine, cut into ¼ inch cubes

6 Tablespoons (81 grams) or ¾ stick cold Vegan Shortening 

or store bought shortening, cut into ¼ inch cubes

½ cup cold water

3 Tablespoons cold vodka

(or substitute the water and vodka with 9 to 10 Tablespoons total water)

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Ingredients

1 pound ground venison

1 can (10 1/2 ounces) condensed beef broth

1 1/3 cups water

2 cups uncooked medium shell-shaped pasta

1 can (10 1/2 ounces) condensed cheddar cheese soup

1 cup picante sauce

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Prep Time: 15 min Cook Time: 20 min Total Time: 35 minutes

Yield: Serves 4 - 6

Ingredients:

Biscuits

2 1/2 cups unbleached all-purpose flour

1 tablespoon baking powder

1/2 teaspoon baking soda

pinch of salt

4 rounded tablespoons of vegan butter (I used smart balance w/olive oil)

1 cup unsweetened cashew milk

juice of 1 lemon, about 1 tablespoon

Country Gravy

5 tablespoons olive oil or vegan butter

7 tablespoons all-purpose flour

1 vegan sausage, minced (Tofurky or Fieldroast), optional

pinch of garlic powder

1/2 teaspoon poultry seasoning, optional

1/8 – 1/4 teaspoon nutmeg, optional

4 cups unsweetened cashew milk, at room temperature

mineral salt & fresh cracked pepper, to taste

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